Info

Register in advance for the course you want via the registration link on the front page / by sending a message / whats App 0400 476 872 or email info@lku.fi. You can also come directly to the course at Lamminraitti 23. Basic courses start approximately every 2 months in the fall and spring seasons. You can join for 2 weeks from the start of the course.

The courses always have 1 free trial session and half of the course fee, i.e. €60, must be paid when you come to the 2nd practice and the entire basic course fee must be paid within 1 month of starting the practice, the coach will give everyone an invoice after the first practice, or you can check the bank contact information on the price list page. Take the payment receipt with you to another exercise or a photo copy, e.g. on your phone.

In the courses, you need a T-shirt, sweatpants or shorts, training takes place with bare feet. Remember to take off the jewelry and tape any piercings. Nails should be short so you don't scratch your training partner. Remember hygiene and wash your hands and feet in the gym before training, so you should bring a small towel with you.

Basic courses are organized in stand-up combat sports and mat sports.

All sports in our club are suitable for the whole family, the age limit for ring and mat martial arts is 13 years. Children under 13 years of age can participate in fitness boxing, under 10 years of age must be accompanied by a parent who guides the child and ensures that training is safe.

Fitness groups and side training take place without contact, excluding holding equipment for the training partner, these groups are suitable for all ages as long as the training partner is suitable. We try to take into account that the training pairs are of the same level. If your condition is bad, it will improve in this group. Everyone does according to their own fitness level.

You can join advanced groups after completing the basic course, so training can continue immediately after the course ends. The student looks at the price list of the extension group and buys practice time for his cell. It is recommended to start the training of the extension group with a trainee of the same level, so the differences in level with those who have trained longer are not so great. Those who have just finished the basic course do not need to make hard contact with those who have been training longer. In the training of the advanced group, you must have your own equipment, which initially includes mouthguards, boxing gloves, shin guards, sport-specific shorts, lower guards, armbands, head protection, and it is also good to have elbow guards and ankle braces. All equipment is for sale in the gym. When the trainee of the extension group buys training time, he can also train in the training of the fitness groups.

After the course, the easiest way to continue is a kicking group where no contact is made with the training pair, with the exception of holding equipment. If after the course you feel ready to make contact, the follow-up group is the right place.

Kickboxing, or Potkunyrkkeily is a ring combat sport in which, depending on the rules, you punch and kick all the way from the feet to the head and from light contact to full contact, the sport also has K-1 rules where, in addition to the aforementioned techniques, you can also do knee kicks. There is a fitness form of the sport, potkis, which is a good continuation after the basic course, after the basic course you can also go directly to the thaikick continuation group, where you must have protection and where contact is made, For over 13-year-olds.

Thaiboxing, or Muay Thai, is Thailand's national sport, which uses slightly more techniques than kickboxing, i.e. fists, elbows, knees and feet. The sport has the same style as kickboxing, but the sport includes so-called vertical wrestling where knees and elbows are often used in melee situations. There is a fitness form of the sport known as Kuntothai. For over 13 year olds.

Boxing is a sport where you hit your opponent. This group is for over 13 year olds. There is a fitness form of the sport, fitness boxing, in which those who have paid the training fee for the advanced group can participate.

Brazilian jiu-jitsu is a wrestling sport in which the GI, or two-piece fighting suit, is worn to score points or to seek an end with chokes or locks from the opponent. The sport works as a very effective self-defense and fitness sport. For over 13 year olds.

Submission wrestling with shorts as equipment, the same techniques are applied as in BJJ, excluding the use of a suit. The sport works as a very effective self-defense and fitness sport. For over 13 year olds.

Fitness groups where no hard contact is made with the opponent, but only calories are knocked out. Suitable for everyone over 13 years old.

Strength circuit training where full body exercises are done, e.g. with an exercise ball and other aids. Suitable for everyone over 13 years old.

A kettlebell that activates the whole body with a kettlebell. For over 13-year-olds where weight training is done.

Different forms of fitness will be included in the selection of sports when more leaders are added to the association's activities.

All income collected from membership fees of the association is used for the development of operations and the purchase of exercise equipment.

The association was founded on January 1, 2023 in Lammi, and the premises at Lamminraitti 23 opened at the beginning of April 2023. The association offers fitness and wrestling as well as top-level coaching in ring and mat sports. The goal is to organize seminars in different sports and to assist competitors as much as possible.

Suomisport is a digital service dedicated to exercise and sports, whose users are exercisers, sports clubs and sports associations. All the necessary sports services can be found on the same platform and in one application, which make the daily sports life of athletes, parents, association and club members, volunteers and coaches easier.

Suomisport is jointly produced by the Finnish Olympic Committee and sports federations, and has no commercial goals. The international IT company Vincit Oyj is Suomisport's technical development partner. Suomisport is developed in cooperation with sports associations and clubs based on user feedback and needs. Suomisport has been developed since 2017.

LKU membership fees and information is done at some point entirely through Suomisport, our association is a member club of the Finnish Kickboxing Association and the Finnish Muay Thai Association.