FALL SEASON 2024 1.8-31.12

Monday

17:40-19:10 MuayThai continuation, Potkis & ThaiKick basics

Tuesday

16:50-17:40 Strength training, circuit with functional movements, fitness group

17:40-18:55 Kickboxing continuation & ThaiKick basics

18:55-20:10 BJJ continuation ( Gi ) & BJJ Basics

Wednesday

18:00-19:00 Fitness boxing

19:00-20:30 MuayThai continuation, Potkis & ThaiKick basics

Thursday 

17:00-18:30 Kickboxing continuation & ThaiKick basics

18:30-20:00 BJJ continuation ( Nogi ) & BJJ basics

Friday

16:50-17:40 Fitness boxing

17:40-19:10 Thaikick continuation, Kickboxing, Potkis, no hard contact, ThaiKick basics

Saturday

10:00-10:55 Strength training, circuit with functional movements, fitness group

11:00-12:15 BJJ / Submission wrestling continuation ( Gi & Nogi ) & BJJ basics

12:15-13:30 thaikick

Sunday

Rest day